Features
Asian salad recipes to enjoy this summer
by Malou Herkes
published on 13 July 2018, last updated on 4 June 2021
Packed with zing, colour and crunch, Asian salads can be a refreshing antidote to a hot summer’s day. From vegan noodle dishes to healthy chicken salads and spicy squid, these colourful combinations of ingredients really do pack a flavour punch. Here are our favourites to inspire you this summer.
Burmese Chicken Salad from Caravan: Dining All Day by Laura Harper-Hinton, Miles Kirby & Chris Ammermann
Bold flavours are the signature in this salad, with poached chicken, crunchy vegetables, fish sauce, peanuts, chilli and lime all playing a starring role.
Sesame Chicken Salad with Cucumber Noodles from The Art of Living Well by Melissa & Jasmine Hemsley
A healthy sesame chicken salad recipe with spiralized cucumber noodles makes a tasty low-carb dish.
Buy The Art of Living Well here .
Thai Beef and Mango Salad from Feelgood Family Food by Dean Edwards
Crunchy, colourful and a beautiful balance of hot, sweet, salty and sour flavours, this salad puts sirloin steak, rice noodles and raw vegetables centre stage.
Buy your copy of Feelgood Family Food here .
Vegan Soba Noodle Salad from Oh She Glows Every Day by Angela Liddon
A flavour-packed, healthy salad with fibre-rich soba noodles, crispy tofu and a simple sesame-tahini dressing. Delicious!
Buy Oh She Glows Every Day here .
Hot and Sour Squid Salad from Rick Stein’s Far Eastern Odyssey by Rick Stein
A salad of poached squid with chilli, mint, coriander and lime leaf, this is a light and refreshing Asian dish for a hot summer’s day.
Get Rick Stein’s Far Eastern Odyssey here .
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