Recipes>Berry Recipes
Berry Cheesecake Overnight Oats
by Niall Kirkland from The Good Bite’s High Protein Meal Prep Manual
Easy
Serves 4
Total 10min
Prep 5min
Cook 5min
Try these high protein berry cheesecake overnight oats for a healthy and filling breakfast to start your day off right.
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From the book
High Protein Meal Prep Manual
Niall Kirkland
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Introduction
This recipe is a little bit like having dessert for breakfast. A high-protein, oaty ‘cheesecake’, natural mixture is topped with mixed berries. Overnight oats are a staple in my weekly cooking rotation as they take 10 minutes to prepare, are super delicious and are literally designed to be prepped for the week, making them a must-try for you at home.
Tags
Ingredients
| 150g | rolled oats |
|---|---|
| 1 tbsp | smooth peanut butter |
| 1 tbsp | maple syrup |
| 200g | fat-free Greek yoghurt |
| 300ml | almond milk |
| 50g | vanilla protein powder |
| For the topping: | |
| 400g | frozen mixed berries |
| 3 tbsp | water |
Method
Cals: 336 Carbs: 45.3g Protein: 22g Fat: 7.6g
First, prepare the berry topping. Put the frozen mixed berries into a saucepan with 3 tablespoons water and cook over a medium heat until the berries are completely broken down, then mash with a potato masher.
Meanwhile, mix together the rolled oats, peanut butter, maple syrup, yoghurt, milk and protein powder in a bowl until well combined.
Layer the overnight oats into containers or bowls: oat mixture first, then the berry compote. Leave the oats to soak for at least 4 hours or overnight before eating.
Store in the fridge for up to 4 days.
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Ingredients
Method
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