Recipes>Blackberry Recipes
Blackberry Smoothie with Kiwi and Papaya
by DK Publishing from 100 Weight Loss Bowls
Easy
Serves 1
Total 10min
Cook 10min
Enjoy this colourful smoothie bowl packed with blackberries, kiwi and papaya for a healthy, lip-smacking breakfast. For those on a calorie-controlled diet, this smoothie bowl clocks in under 300 calories.
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From the book
100 Weight Loss Bowls
DK Publishing
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Introduction
Blackberries are a low-calorie fruit packed with vitamin C, and they give a vibrant colour to this smoothie.
UNDER 300 CALORIES| Suitable for Vegans. Gluten Free and Dairy Free.
Tags
Ingredients
| 240ml | almond milk |
|---|---|
| 60g | blackberries, plus 3 extra to serve |
| 1/2 | banana |
| 1 tsp | flaxseeds |
| 1 | kiwi, sliced |
| 2 | papaya slices |
| 1 tsp | sunflower seeds |
Method
THE PREP:
Make the smoothie by blending the almond milk, blackberries, and banana in a blender until smooth, and then add the flaxseeds and blend again until well combined.
Pour the smoothie into a serving bowl. (If the smoothie isn’t firm enough, put it in the freezer for 15 minutes.)
Add the kiwi, papaya, and extra blackberries, and sprinkle over the sunflower seeds.
THE BUILD:
Start with blackberry and banana smoothie
Add in kiwi, papaya and blackberries
Finish with sunflower seeds
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Ingredients
Method
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