Recipes>Chicken Recipes
Bored of Lunch’s Chicken and Veg Kebabs
by Nathan Anthony from Bored of Lunch: Healthy Fakeaways
Easy
Serves 4
Total 40min
Prep 20min
Cook 20min
Bored of Lunch serves his healthy twist on a classic chicken kebab with pillowy homemade flatbreads and plenty of fresh, herby yoghurt dip.
Discover more delicious Healthy recipes
Colourful, nutrition-packed meals
From the book
Bored of Lunch: Healthy Fakeaways
Nathan Anthony
Buy From
Introduction
One of my guilty go-to takeaways, perfect with a homemade flatbread and a yogurt dip. It’s so moreish and a lot cheaper than ordering in.
Tags
Ingredients
| 3 | chicken breasts, cut into bite-size pieces |
|---|---|
| 1 | red pepper, cut into chunks |
| 1 | yellow pepper, cut into chunks |
| 1 | red onion, cut into chunks |
| 1 tbsp | olive oil |
| 1 tbsp | ground cumin |
| 1 tsp | curry powder |
| 1 tsp | garlic granules |
| ½ tsp | chilli flakes |
| 1 tsp | ground coriander |
| ½ tsp | ground allspice |
| salt and pepper, to taste | |
| For the flatbreads: | |
| 250g | fat-free Greek yogurt |
| 280g | self-raising flour, plus extra for dusting |
| For the yogurt dip: | |
| 100g | fat-free yogurt |
| juice of 1 lime | |
| 1 | garlic clove, grated |
| 1 tbsp | chopped fresh mint |
Method
Coat the chicken and veg in the olive oil, then add all the other ingredients, season with salt and pepper and mix. Thread onto metal skewers and cook in the air fryer at 190°C for around 15 minutes.
While the kebabs are cooking, make your flatbreads. Simply mix the yogurt and flour together in a bowl and roll into a ball, then knead for 5 minutes. Divide the dough into 4, then roll or press out each one to form a round about 10cm in diameter. Add to a hot dry pan, one at a time, and cook over a medium–high heat for 2–3 minutes on each side, or until puffed up and turning golden.
Combine all the ingredients for the yogurt dip in a small bowl. Serve the kebabs alongside the flatbreads and the yogurt dip.
Calories: 495 Protein: 39g Carbs: 65g Fat: 7g
Tip: If you like, brush the cooked flatbreads with a little melted garlic butter before serving.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Healthy Recipes
View all
Overnight Oats Three Ways
by Niall Kirkland from The Good Bite Easy
Crispy Garlic Salmon Bites with Bang Bang Sauce
by Niall Kirkland from The Good Bite Easy
More Recipes from Bored of Lunch: Healthy Fakeaways
View all
Bored of Lunch’s Chicken Katsu Curry
by Nathan Anthony from Bored of Lunch: Healthy Fakeaways
Bored of Lunch’s Breaded Scampi with Tartare Sauce
by Nathan Anthony from Bored of Lunch: Healthy Fakeaways
More Chicken Recipes
View all
James Martin’s Coq au Vin
by James Martin from James Martin’s Saturday Morning Cookbook
James Martin’s Poulet Sauté au Vinaigre
by James Martin from James Martin’s Saturday Morning Cookbook
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
