Recipes>Bulgur Recipes
Bulgur, Tomato, and Aubergine Pilaf (Shulbato)
by Sami Tamimi , Tara Wigley from Falastin: A Cookbook
Serves 4 as a light meal or side
This makes a delicious lunch or a tasty side dish, and is just as good when made with rice instead of bulgur.
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Falastin
Sami Tamimi, Tara Wigley
Falastin: A Cookbook
A love letter to Palestinian food and culture from the Ottolenghi co-authors..
With a mix of traditional and modern recipes for everything from one-pots to perfumed sweet treats.
With beautiful photography and stories from unheard Palestinian voices.
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Introduction
This makes either a simple lunch, served with some thick Greek yoghurt, or a side to all sorts of things. Grilled chicken, pan-fried tofu, salmon fillet – they all work well.
Playing around: Cubes of creamy avocado or tangy feta are a nice addition, dotted on top before serving. Also, if you’re looking for an alternative to the aubergine then courgettes can be used. Cut them into roughly 2cm dice and add them to the pan at the same time as the bulgur.
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Ingredients
| 2 | medium aubergines, cut into roughly 2cm dice (420g) |
|---|---|
| 75ml | olive oil |
| 1 | onion, thinly sliced (180g) |
| 1 | garlic clove, crushed |
| 1 tbsp | tomato purée |
| 1 tbsp | caster sugar |
| 3 | medium-sized ripe tomatoes, roughly chopped (380g) |
| 2 | green chillies, finely chopped, seeds and all |
| 400ml | boiling water |
| 350g | coarse bulgur |
| 1 tsp | ground cumin |
| ¼ tsp | ground cinnamon |
| salt and black pepper | |
| To serve: | |
| 10g | coriander leaves, roughly chopped |
| About ½ tsp | Aleppo chilli flakes (or ¼ tsp regular chilli flakes) |
| Greek-style yoghurt (optional) |
Method
Preheat the oven to 220 ° C fan.
Place the aubergines in a large mixing bowl with 3 tablespoons of olive oil and ½ teaspoon of salt. Mix well, then spread out on a parchment-lined baking tray. Roast for 20 minutes, or until soft and golden brown. Remove from the oven and set aside.
While the aubergines are roasting, put the remaining 2 tablespoons of oil into a large saucepan, for which you have a lid, and place on a medium heat. Add the onions and cook for about 8 minutes, or until the onions have softened and started to colour. Add the garlic and cook for another 2 minutes, then add the tomato purée and sugar. Stir for 30 seconds, then add the tomatoes, chillies and water. Bring to the boil, then add the bulgur, spices, 1¼ teaspoons of salt and a good grind of black pepper. Return to the boil, then reduce the heat to very low. Cook for 15 minutes, covered, then remove the pan from the heat. Keep the lid on and set aside for 10 minutes.
Add the aubergines to the pan and gently stir through. Spoon on to a serving platter or individual plates, sprinkle with the coriander and chilli flakes, and serve with a spoonful of yoghurt, if using.
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Ingredients
Method
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