Recipes>Carrot Recipes
Clean and Strengthen
by Rosemary Ferguson from Juice
Easy
A simple and tasty morning juice recipe from juicing expert, Rosemary Ferguson. The Clean and Strengthen juice is packed with ingredients to maintain healthy hair and skin.
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Refreshing sips for any time of day
From the book
Juice
Rosemary Ferguson
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Introduction
Great for skin and hair, the B vitamins in the greens help detoxify the body and leave the way clear to build healthy glossy hair. Beautiful skin is boosted by the oranges, which are high in vitamin C – essential for collagen repair. The vitamin A in the carrots helps strengthen the skin tissue.
Tags
Ingredients
| small handful of coriander | |
|---|---|
| handful of kale | |
| handful of watercress | |
| 2 | carrots |
| juice of 2 oranges |
Essential kit
You will need a juicer.
Method
Pass all the ingredients through the juicer, juicing the oranges through the juicer or by using a citrus press or squeezing by hand.
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Ingredients
Method
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