Recipes>Cacao Recipes
Elsie’s Omega 3 Liquid Brain Food
by The Happy Pear from The Happy Pear
Easy
Makes 800ml
This incredibly nutritious Omega 3 smoothie is the perfect way to boost your brain function in the morning. A breakfast smoothie packed with health-giving ingredients, it’s just one of the incredible recipes in The Happy Pear cookbook.
Discover more delicious Breakfast recipes
Energising recipes to start your day right
From the book
The Happy Pear
The Happy Pear
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts
Buy From
Introduction
Dave’s daughter Elsie loves to make this smoothie, and any variation of it. It is loaded with omega 3s – great for brain function and energy.
Tags
Ingredients
| 2 tbsp | flax seeds |
|---|---|
| 1 tbsp | cocoa nibs |
| 1 tbsp | cocoa powder |
| 3 tbsp | walnuts |
| 1 tbsp | goji berries |
| 1/2 tsp | spirulina |
| 6 | dried apricots or pitted dates |
| 600ml | apple or carrot juice |
Essential kit
You will need a blender.
Method
Just put all the ingredients in a blender and whiz together till smooth. Couldn’t be easier!
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Breakfast Recipes
View all
Jamie Oliver’s Dukkah Poached Eggs
by Jamie Oliver from Eat Yourself Healthy
Jamie Oliver’s Pink Shredded Wheat
by Jamie Oliver from Eat Yourself Healthy
More Smoothie Recipes
View all
Start the Day Right (Smoothie)
by Rosemary Ferguson from Juice
Time for Turmeric
by Rosemary Ferguson from Juice
More Quick Recipes
View all
Crispy Garlic Salmon Bites with Bang Bang Sauce
by Niall Kirkland from The Good Bite Easy
Jamie Oliver’s Spring Soup and Ricotta Toasts
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
