Recipes>Apple Recipes

Frozen Smoothie Time

by Ben Ebbrell from Beginners Get… Sorted

Easy

1

Total 10min

Cook 10min

Boost your fruit intake with this ice cold smoothie recipe. Whether you go for strawberry and banana or melon and mandarin, these smoothies are a must try!

Discover more delicious Smoothie recipes

Nutrient-packed smoothies to start the day right

From the book

Beginners Get… Sorted

Ben Ebbrell

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Introduction

Smoothies have taken the world by storm, competing with designer drinks such as the mochaccino or skinny soya latte. But while some smoothies are dairy-based, we prefer to keep the cows at bay and stick to purely fruity options. Here are some of our favourites, so have a go at these and then experiment with some of your own ideas. Get blitzing!

Tags

Ingredients

Essential kit

You will need a blender.

Method

WASH or peel your chosen fruits.

CHOP them up into small regular-shaped pieces, ideally the size of a raspberry.

LAY them out on a tray and freeze. If you’ve got more than you need and you want to be organised, store 150g batches in the freezer until needed.

POUR the apple juice into a blender and tip in 150g of the frozen fruit that takes your fancy.

BLITZ for 30 seconds, until your ice-cold fruit smoothie is lump-free and thick.

EMPTY into a glass and slurp through a straw.

You can also buy frozen fruit pre-prepared at some supermarkets. Just add fruit juice, blitz it and Bob’s your uncle.

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