Recipes>Fish Recipes
Goan Spiced Mackerel with Tomato and Chilli Sambal and Raita
by Dr Michelle Harvie from The 2-Day Diet Cookbook
Easy
A twist on the usual goan fish curry. This delightful recipe features mackerel fillet spiced with cumin, turmeric, cinnamon and lime and served with cool raita.
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From the book
The 2-Day Diet Cookbook
Dr Michelle Harvie, Professor Tony Howell
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Introduction
Rich, oily mackerel is robust enough to handle a little heat and spice. The cucumber yogurt cools and refreshes.
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Ingredients
| For the mackerel: | |
|---|---|
| 4 | fresh mackerel fillets, about 120 g (4 oz) each |
| ½ tsp | ground cumin |
| ½ tsp | ground turmeric |
| ½ tsp | ground cinnamon |
| 1 | lime, juice and zest |
| 160 g (5½ oz) | salad leaves, to serve |
| For the sambal: | |
| 2 | red chillies |
| 1 | clove garlic |
| 2 | medium tomatoes, roughly chopped |
| For the raita: | |
| 300g (10½ oz) | low-fat Greek yoghurt |
| 10-cm (4-in) | piece cucumber, finely chopped |
| 2 tbsp | mint leaves, roughly chopped |
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Ingredients
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