Recipes>Spinach Recipes
Happy Pear House Salad with Pumpkin Seed and Parsley Pesto
by The Happy Pear from The Happy Pear
Easy
Serves 4 as a side
This healthy salad works as a fantastic side to your main dish. Honey works as a natural sweetener in the dressing, cutting through the bitterness of the radichio and chicory.
Discover more delicious Salad recipes
Vibrant and filling salads for all seasons
From the book
The Happy Pear
The Happy Pear
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts
Buy From
Introduction
This is a lovely fresh, light leafy salad that looks fantastic. The dressing is quite sweet and cuts through the bitterness of the radicchio and chicory.
Tags
Ingredients
| 1 | large head of radicchio |
|---|---|
| 1 | large or 2 small heads of chicory |
| 1 x 180g | packet of sprouted beans |
| 100g | baby spinach |
| 1 | firm ripe pear |
| For the dressing: | |
| 100ml | olive oil or sunflower oil |
| 50g | pumpkin seeds |
| 20g | fresh curly or flat-leaf parsley |
| 2 tbsp | honey |
| 2 tsp | apple cider vinegar or balsamic vinegar |
| 1 tsp | salt |
Method
Make the dressing first. Use olive oil if you like the taste – sunflower oil will be more neutral in taste. Toast the pumpkin seeds in a dry frying pan over a medium heat for a few minutes, until they start to release their aromas and change colour slightly. Put the seeds into a food processor or blender with all the other dressing ingredients and whizz until smooth.
Cut the radicchio in half, cut out the end and slice into thin strips. Do the same with the chicory amd cut into small pieces. Rinse the sprouted beans and spinach. Core the pear and cut into slices. Put all these ingredients into a large bowl and toss with the salad dressing. Only dress what you use, as it doesn’t store well – or eat it all in one go.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More The Happy Pear recipes
View all
Vegan Creamy Dauphinoise Potatoes
by The Happy Pear from The Veg Box: 10 Vegetables, 10 Ways
Vegan Stuffed Roasted Cauliflower Wellington
by The Happy Pear from The Veg Box: 10 Vegetables, 10 Ways
More Salad Recipes
View all
Alison Roman’s Lemony White Beans and Escarole with Anchovy and Parmesan
by Alison Roman from Nothing Fancy
Jamie Oliver’s Chopped Rainbow Salad
by Jamie Oliver from Eat Yourself Healthy
More Vegetarian Recipes
View all
Jamie Oliver’s Curried Fried Eggs and Grain Salad
by Jamie Oliver from Eat Yourself Healthy
Jamie Oliver’s Black Bean Houmous Salad Wrap
by Jamie Oliver from Eat Yourself Healthy
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
