Features
High-protein breakfast recipes for a strong start to the day
by Rachel Deeley
published on 16 January 2025, last updated on 17 January 2025
Protein is a key component of any balanced diet, as it helps build muscle strength and recovery. Enjoying a high-protein breakfast keeps us full and fuelled for the day ahead.
From sweet overnight oats and smoothie bowls to make-ahead bagels, we’ve rounded up our must-try breakfast recipes that are rich in protein.
Looking to get your protein fix throughout the rest of the day? Visit our selection of more high-protein recipes .
Berry Cheesecake Overnight Oats
Ideal for those with a sweet tooth, this prep-ahead overnight oats recipe is like having a dessert for breakfast.
Breakfast Pizza
You read that right: this student-friendly Breakfast Pizza recipe uses a low-calorie base, plus eggs and cheddar for a double hit of protein.
High-Protein Cottage Cheese Pancakes
With a whopping 30 grams of protein, these light and fluffy pancakes are a great way to hit your protein goals without missing out on breakfast favourites.
Boston Baked Beans
Streaky bacon, peanut butter and two kinds of beans make this zhuzhed-up version baked beans the perfect high-protein savoury breakfast.
Creamy Eggs on Toast
Customise this vegetarian recipe with your favourite bread and toppings for the ultimate high-protein savoury breakfast.
Protein-Packed Smoothie Bowl
Make this five-ingredient smoothie bowl recipe your own with endless flavour and topping combinations.
Prep-ahead Breakfast Bagels
Meal prepping is a great way to ensure you get a high-quality breakfast on even the busiest of mornings. These make-ahead bagels, filled with eggs, tomatoes, red onion, pesto and cheddar, are a delicious and practical option.
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