Recipes>(Sweet) traybakes and bars Recipes
Honey and Seed Flapjacks
by The Happy Pear from The Happy Pear
Easy
Makes 12
These healthy honey and seed flapjacks from The Happy Pear cookbook make a perfect lunchbox or picnic treat. Using honey in place of barley malt makes them gluten-free too.
Discover more delicious Oat recipes
From warming porridge to chewy flapjacks
From the book
The Happy Pear
The Happy Pear
The Happy Pear
Fun, feel-good recipes from The Happy Pear
Inspiring vegetarian and vegan ideas
Irresistible yet wholesome cakes and desserts
Buy From
Introduction
A lovely recipe from the wonderful Martha, who baked with us for a few years. This version will satisfy the most avid of flapjack lovers! A great addition to a lunchbox. If you want a gluten-free version of these flapjacks, use honey rather than barley malt.
Tags
Ingredients
| 150ml | honey or barley malt |
|---|---|
| 250g | regular or gluten-free rolled oats |
| 160ml | sunflower oil |
| 60g | flax meal/ground flax seeds/linseed meal/ground linseeds (different names for the same thing!) |
| 40g | desiccated coconut |
| 40g | pumpkin seeds |
| 40g | sunflower seeds |
| 40g | sesame seeds |
| 40g | raisins |
| 20g | goji berries |
| a pinch of salt |
Method
Preheat the oven to 180C/350F/gas mark 4.
Before you start, stir the jar of barley malt or honey in a bowl of hot water to heat it and make it more liquid.
Meanwhile, put the oats into a large bowl with the oil and stir to coat. Add all the remaining ingredients except the barley malt or honey and stir until everything is well mixed.
Add the barley malt or honey and mix thoroughly.
Roll the mixture out in a flapjack tin or on a flat baking tray to about 2.5cm thick, Bake for 25 minutes, then remove from the oven and leave to cool before cutting.
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Oat Recipes
View all
Nadiya Hussain’s Anzac Pudding
by Nadiya Hussain from Nadiya’s Fast Flavours
Nadiya Hussain’s Mango Lassi Bircher
by Nadiya Hussain from Nadiya’s Family Favourites
More (Sweet) traybakes and bars Recipes
View all
Lisa’s Blondies with Pecan Brittle
by John Torode, Lisa Faulkner from John and Lisa’s Kitchen
Halloween Party Cake
by Jessie Marsden-Urquhart from Chocolate Overload!
More The Happy Pear recipes
View all
Vegan Creamy Dauphinoise Potatoes
by The Happy Pear from The Veg Box: 10 Vegetables, 10 Ways
Vegan Stuffed Roasted Cauliflower Wellington
by The Happy Pear from The Veg Box: 10 Vegetables, 10 Ways
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
