Recipes>Lunch Recipes
Lemongrass Tofu Banh Mi
by Alice Hart from The New Vegetarian
Easy
Serves 4
This delicious vegetarian banh mi sandwich from Alice Hart is a real treat. Using tofu in place of meat, it’s an innovative twist on a traditional Vietnamese banh mi.
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The New Vegetarian
Alice Hart
The New Vegetarian
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Introduction
Banh mi; a sandwich to beat all sandwiches. The airy, crisp-shelled baguettes that are used in Vietnam are often made with rice flour, but a very fresh wheat-flour loaf will do nicely here. (Use a baguette that’s about 30cm long, to get the sandwiches the right size.) It’s worth hollowing out some of the soft middle crumb, to make more room for the fillings. Use vegan mayonnaise if you want to make this a vegan recipe.
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Ingredients
| 400g | smoked tofu, sliced |
|---|---|
| 2 | red chillies, finely chopped |
| 3 | garlic cloves, finely chopped |
| thumb-sized piece | of root ginger, peeled and finely chopped |
| 2 | lemongrass stalks, trimmed and finely sliced |
| 2 tbsp | vegetarian ‘fish’ sauce or light soy sauce, plus more for the baguettes |
| 1 tbsp | palm sugar |
| sea salt | |
| 1/4 tsp | freshly ground white pepper |
| 1 tbsp | groundnut or other flavourless oil |
| 2 | small ficelles or small, thin baguettes |
| 3 tbsp | mayonnaise |
| 1/2 | small cucumber, sliced on the diagonal |
| handful | of sprigs of coriander |
| 1x | Quick Vietnamese Pickles (recipe below) |
| For Quick Vietnamese Pickles: | |
| 90g | unrefined caster sugar |
| 1/2 tsp | sea salt |
| 180ml | rice wine vinegar |
| 200g | carrots, peeled and shredded |
| 200g | daikon and/or small regular radishes, peeled and shredded (or sliced, in the case of small radishes) |
Method
To make the pickles: Combine the sugar, salt and vinegar with 100ml of water in a bowl, stirring until the sugar dissolves. Add the vegetables and set aside for 2 hours. The pickles can be drained and eaten at this stage (rinse them for an even milder flavour), or chill them for 2-3 weeks. Their flavour will become more intense as the days go on.
To make the Banh Mi:
Dry the sliced tofu well with kitchen paper. Mix it in a bowl with the chillies, garlic, ginger, lemongrass, vegetarian ‘fish’ sauce or soy sauce and sugar. Set aside for 30 minutes, if you have the time, seasoning lightly with salt and the white pepper.
Place a large wok or frying pan over a medium-high heat. Add the oil, followed by the tofu mixture. Sear the slices for 2-3 minutes on each side, until glazed and caramelised. Remove from the heat.
Preheat a grill to low and warm the baguettes through, turning often, until crisp-edged and just-warm inside.
Open out the warmed baguettes, then cut each in half to make 4 split pieces. Pick out some of the crumb, if you like, to make a bigger space for the filling. Brush the insides with a little more vegetarian ‘fish’ or light soy sauce and spread with mayonnaise and slices of cucumber. Now stuff in some tofu, a few sprigs of coriander and a generous helping of drained pickles. Drizzle with any juices from the tofu pan and serve hot.
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Ingredients
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