Recipes>Black bean Recipes
Mexican-Inspired Bean Patty Flatbreads
by Ashleigh Mogford from Cardiff Mum’s Thrifty Feasts
Easy
Serves 4
These lightly spiced black bean patties are topped with fresh mozzarella and wrapped up in flatbreads with pickled jalapeños for an easy, budget dinner.
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From the book
Cardiff Mum’s Thrifty Feasts
Ashleigh Mogford
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Introduction
These are one of my favourite things to make with what I’ve got left in the cupboard before a food shop. The Mexican flavours and different textures fried together make a crispy, vibrant and super-affordable meal. They’re really healthy, hearty and easy to adapt.
Tags
Ingredients
| For the patties: | |
|---|---|
| 1 | red onion |
| a handful of | fresh coriander |
| 2 x 400g tins | of black beans |
| 4 slices | of fresh mozzarella |
| 3 tbsp | olive oil |
| 1 tsp | chilli flakes |
| juice of 1 | lime |
| 2 handfuls | of porridge oats |
| 1 tsp | ground cumin |
| 1 tsp | smoked paprika |
| For the flatbreads: | |
| 4 | folded flatbreads or pitta breads |
| pickled jalapeños |
Essential kit
You will need a blender.
Method
Finely chop the onion and coriander. Set aside ½ a tin of black beans and the mozzarella, then put the rest of the patty ingredients into a blender and blitz for a few minutes, until everything is chopped but the mixture isn’t smooth. Add the beans you set aside and blitz for just a few seconds, to keep them chunky. Season with salt and pepper.
Using a spoon, divide the mixture into 4 balls and shape them into patties.
Heat a little oil in a frying pan and fry the patties on both sides for 5 minutes, making sure the heat isn’t too high or they will burn. Add a slice of mozzarella to each patty while it’s in the pan, and let it melt.
Warm your flatbreads in the air fryer or toaster, then open them up and add a patty to each one, with some pickled jalapeños.
Spruce it up: To dress this up (and stretch the budget slightly), add a little fresh rocket and shop-bought salsa to each flatbread or pitta before serving.
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Ingredients
Method
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