Recipes>Low Calorie Recipes
My Tasty Energy Balls, Date, Cocoa and Pumpkin Seed
by Jamie Oliver from Everyday Super Food
Easy
Makes 12 portions
Total 25min
Cook 25min
This healthy snack recipe of Tasty Energy Balls, Date, Cocoa and Pumpkin Seed from Jamie Oliver’s Everyday Super Food, made with medjool dates, is a great sweet treat for the whole family.
Discover more delicious Low Calorie recipes
Low-calorie recipe inspiration
From the book
Everyday Super Food
Jamie Oliver
Everyday Super Food
Jamie’s inspiring recipes for delicious and nourishing meals
Simple, trusted recipes that leave you feeling great
Satisfying salads and guilt-free desserts
Buy From
Introduction
Medjool dates have the double benefit of being high in both fibre and chloride, a nutrient that helps our digestion, and we get a hit of copper from the pumpkin seeds.
Me and my nutrition team have worked hard to create these super-nutritious balanced flavour-packed balls that give us the perfect snack boost to get us through the day – enjoy two balls per snack.
Tags
Ingredients
| 70g | pumpkin seeds |
|---|---|
| 20g | puffed brown rice or puffed quinoa |
| 50g | whole almonds |
| 80g | Medjool dates |
| 1cm piece | fresh turmeric or ½ teaspoon ground turmeric |
| ½ tsp | ground cinnamon |
| 1 heaped tsp | quality cocoa powder |
| 1 tsp | vanilla extract |
| ½ tbsp | manuka honey |
| 1 | orange |
Essential kit
You will need a food processor.
Method
Blitz 40g of the pumpkin seeds into a fine dust in a food processor, then decant onto a plate. Place the remaining pumpkin seeds and the puffed rice or quinoa in the processor with the almonds and dates (destone first), then blitz until finely chopped. Peel and finely grate in the turmeric, if using fresh, or add the ground turmeric, along with the cinnamon, cocoa powder and a pinch of sea salt. Blitz again until finely ground, then add the vanilla, honey and half the orange juice. Blitz for another 1 to 2 minutes, stopping to scrape down the sides a couple of times, and adding an extra squeeze of orange juice to bind, only if needed – it takes a while for the mixture to come together, so be patient and let the processor work its magic.
With wet hands, divide into 24 and roll into balls, dropping them into the pumpkin seed dust as you go. Shake to coat, storing them in the excess dust until needed. They’ll keep happily for up to 2 weeks in an airtight container.
CALORIES 80kcal, FAT 5.2g SAT FAT 0.6g PROTEIN 2.7g CARBS 6g SUGAR 4.2g, FIBRE 0.5g
Everyday Super Food by Jamie Oliver is published by Penguin Random House
ⓒ Jamie Oliver Enterprises Limited (2015 Everyday Super Food) Photographer: Jamie Oliver
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Jamie Oliver recipes
View all
Jamie Oliver’s Black Bean Houmous Salad Wrap
by Jamie Oliver from Eat Yourself Healthy
Jamie Oliver’s Really Good Roasties
by Jamie Oliver from Easy Air Fryer
More Low Calorie Recipes
View all
Berry and Apple Crumble
by Dr Ranj Singh from Save Money Lose Weight
Apple Pie
by Dr David Cavan, Emma Porter from The Low-Carb Diabetes Cookbook
More Easy Recipes
View all
Shortcut Meatball Bake
by Lindsay Wilson from Filling Meals
Bored of Lunch’s Air Fryer Spicy Tuna Pitta
by Nathan Anthony from Bored of Lunch: Meal Planner
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
