Recipes>Chia Seed Recipes
Overnight Oats with Raspberry and Chia
by Derval O’Rourke from The Fit Foodie
Easy
Serves 1
These delicious Raspberry and Chia Overnight Oats will get you up and out of bed in no time. This easy recipe is prepared the night before then enjoyed in the morning. No fuss, no hassle, just an energy boosting breakfast, perfect for a busy day ahead.
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The Fit Foodie
Derval O’Rourke
The Fit Foodie
Light and fresh recipes with a focus on fitness
Comforting classics with a nourishing twist
Energy-boosting snacks
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Introduction
Overnight oats are largely responsible for getting me out of bed in the mornings. I love my bed and I need a very good reason to leave it. This breakfast always does the trick! Since these are overnight oats, there’s no cooking. You just mix everything together the night before and the recipe takes care of itself. It makes for a great start to the day.
Tags
Ingredients
| 240ml | milk |
|---|---|
| 60g | porridge oats (gluten-free, if required) |
| 30g | frozen raspberries |
| 1 tbsp | chia seeds |
| 1 tbsp | nuts (pecans work well) |
| 1 tbsp | agave syrup |
Method
Combine the milk, oats, raspberries and chia seeds in a large bowl. Transfer the mixture to a serving bowl. Cover and leave to soak overnight in the fridge. Next morning, top with the nuts and agave syrup and serve.
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Ingredients
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