Recipes>Healthy Recipes
Rainbow Juice
by Rosemary Ferguson from Juice
Easy
A mix of natural multivitamins are found in this refreshing rainbow juice! The recipe combines beetroot, carrot, spinach, fruit and B12-rich blue green algae.
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Refreshing sips for any time of day
From the book
Juice
Rosemary Ferguson
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Introduction
This is multivitamins in a glass! It contains all the colours of the rainbow, so you are getting a whole spectrum of antioxidants, vitamins and minerals – all necessary to heal and repair the body. The live enzymes in the blue green algae, plus the B12, will leave you feeling totally regenerated after your yoga class!
Tags
Ingredients
| ½ | beetroot |
|---|---|
| 1 | carrot |
| A handful | of spinach |
| 5 | strawberries |
| 10 | blueberries |
| Juice of ½ lemon | |
| 2 tsp | blue green algae |
Essential kit
You will need a juicer.
Method
Pass all the ingredients, except the blue green algae, through the juicer, juicing the lemon through the juicer or by using a citrus press or squeezing by hand. Stir in the blue green algae at the end.
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Ingredients
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