Recipes>Vegetarian Recipes
Roasted Carrots and Chickpeas with Vadouvan Yogurt
by Tami Hardeman from Power Pulses
Easy
Serves 4
Total 45min
Prep 15min
Cook 30min
This easy recipe makes for a delicious lunch dish, combining the flavours of sweet carrot, savoury chickpeas, spicy vadouvan and cool yogurt.
Discover more delicious Carrot recipes
From soothing soups to spiced cakes
From the book
Power Pulses
Tami Hardeman
Buy From
Introduction
Vadouvan, or French masala, is a curry spice blend originating from Southern India. Cool yogurt tempers the spice and pairs well with the sweetness of roasted carrots.
Tags
Ingredients
| 450g (1lb) | whole young carrots, leafy tops chopped and reserved for garnish |
|---|---|
| 2 tbsp | olive oil |
| 350g (12oz) | cooked chickpeas |
| 2 tsp | red wine vinegar |
| 1 | garlic clove, finely chopped |
| 1 tsp | thyme leaves |
| pinch | of crushed dried chillies |
| salt and freshly ground black pepper | |
| 150g (5½oz) | plain Greek-style yogurt |
| 1 tbsp | vadouvan (French masala) |
Method
Preheat the oven to 150°C (350°F). Arrange the carrots in a single layer on a baking tray and drizzle with olive oil. Roast for 25–30 minutes until tender.
Meanwhile, in a small mixing bowl, toss together the chickpeas, vinegar, garlic, thyme, and crushed dried chillies. Season with salt and pepper. Set aside.
In another small mixing bowl, stir together the Greek-style yogurt and vadouvan.
Spread the yogurt on a serving plate, arrange the roasted carrots over the yogurt, and top with the chickpea mixture. Garnish with ground pepper and the reserved carrot leaves. Serve immediately.
Make it vegan – Substitute an equal amount of plain soya yogurt for the Greek-style yogurt.
NUTRITION PER SERVING
Calories 270 Total Fat 9g Saturated Fat 1.5g Cholesterol <5mg Sodium 230mg Total Carbohydrate 37g Dietary Fibre 7g Sugars 12g Protein 11g
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Recipes from Power Pulses
View all
Three Bean Paella
by Tami Hardeman from Power Pulses
Spiced Lentil Tacos with Grilled Pineapple Salsa
by Tami Hardeman from Power Pulses
More Carrot Recipes
View all
Yellow Vegetable Curry
by Mandy Yin from Simply Malaysian
Curban: Lamb Soup with Pearl Barley and Mint
by Irina Georgescu from Danube
More Lunch Recipes
View all
Jamie Oliver’s Dukkah Poached Eggs
by Jamie Oliver from Eat Yourself Healthy
Jamie Oliver’s Herby Chickpea and Feta Salad
by Jamie Oliver from Eat Yourself Healthy
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
