Recipes>One Pot Recipes
Satisfying Veggie Bake
by Jamie Oliver from Together: Memorable Meals, Made Easy
Easy
Serves 8
Total 1hr 30min
Cook 1hr 30min
For a comforting meal replete with rice, beans and veg, try this satisfying veggie bake from Jamie Oliver’s latest cookbook, Together.
From the book
Together
Jamie Oliver
Together: Memorable Meals, Made Easy
Rediscover the joy of being together with 120 easy recipes for gatherings big and small
Find complete menus for every occasion with mix and match dishes
From summery feasts to winter comfort food, steak nights to picnics
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Introduction
We all need extraordinarily tasty ways to get in the good stuff, and with five of your 5-a-day per portion, this dish makes me happy.
Tags
Ingredients
| 3 | onions |
|---|---|
| 3 | cloves of garlic |
| 3 level tsp | ground coriander |
| 3 tsp | olive tapenade |
| 3 | mixed-colour peppers |
| 3 | sweet potatoes |
| 3 | large portobello mushrooms |
| 3 | courgettes |
| 3 x 400g tins of | plum tomatoes |
| 3 | large eggs |
| 500g | Greek-style yoghurt |
| 100g | feta cheese |
| 1 bunch of | oregano (20g) |
| 1 packet of | filo pastry (270g) |
| 1 mug of | basmati rice (300g) |
| 1 x 400g tin of | butter beans |
Essential kit
You will need: a large casserole pan.
Method
On the day: Assemble the bake as your last prep job. Use half the oregano as a brush to coat the inside of a large roasting tray or baking dish with oil. Layer in all but one of the filo sheets, leaving an overhang and brushing with oil as you go. Evenly sprinkle in the rice, drain and scatter over the beans, then pour in your veggie stew. Scrunch over the remaining sheet of filo and fold in the overhang, brush the top with oil, then cover, until needed.
To serve: Preheat the oven to 180ºC. Cook the bake on the bottom of the oven for 1 hour. Remove from the oven and use the back of a spoon to crack the top of the pastry, then spoon over the creamy topping. Pick the remaining oregano, rub in a little oil and sprinkle over, then return to the middle of the oven for another 40 minutes, or until golden. Great with a simple salad.
CALORIES 580kcal FAT 13.7g SAT FAT 5.3g PROTEIN 24g CARBS 96.2g SUGAR 21.3g SALT 1.3g FIBRE 11.2g
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Ingredients
Method
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