Recipes>Black Pudding Recipes
Sizzling Seared Scallops
by Jamie Oliver from 5 Ingredients – Quick & Easy Food
Easy
Serves 2
Total 18min
Cook 18min
Jamie Oliver’s recipe for Sizzling Seared Scallops with black pudding, as seen on Quick & Easy Food on Channel 4, is full of flavour and ready in under 20 minutes.
Discover more delicious Easy recipes
Flavourful meals with minimal effort
From the book
5 Ingredients – Quick & Easy Food
Jamie Oliver
5 Ingredients – Quick & Easy Food
It only takes 5 ingredients and less than 30 minutes
All the recipes from the TV series
Simple, step-by-step recipes
Buy From
Tags
Ingredients
| 400g | potatoes |
|---|---|
| 200g | frozen peas |
| ½ bunch (15g) | fresh mint |
| 6-8 | raw king scallops, coral attached, trimmed, from sustainable sources |
| 50g | firm higher-welfare black pudding |
Method
Wash the potatoes, chop into 3cm chunks and cook in a pan of boiling salted water for 12 minutes, or until tender, adding the peas for the last 3 minutes. Meanwhile, pick and finely chop most of the mint leaves and put aside. Place a non-stick frying pan on a medium-high heat. Once hot, put 1 tablespoon of olive oil and the remaining mint leaves in to crisp up for 1 minute, then scoop the leaves on to a plate, leaving the oil behind. Season the scallops with sea salt and black pepper and fry for 2 minutes on each side, or until golden. Crumble in the black pudding (discarding the skin) so it crisps up alongside.
Drain the peas and potatoes, return to the pan, mash well with the chopped mint and 1 tablespoon of extra virgin olive oil, taste and season to perfection. Plate up with the scallops and black pudding, drizzle lightly with extra virgin olive oil, and sprinkle over the crispy mint.
CALORIES 517kcal FAT 23.6g SAT FAT 5g PROTEIN 27.4g CARBS 52g SUGAR 3.6g SALT 1.3g FIBRE 7.9g
5 Ingredients by Jamie Oliver is published by Penguin Random House ⓒ Jamie Oliver Enterprises Limited Photographer: David Loftus
Reviews
Have you tried this recipe? Let us know how it went by leaving a comment below.
Cancel reply
Your review
Name *
Our team will respond to any queries as soon as we can - this may take longer over weekends. You do not need to resubmit your comment.
Please note: Moderation is enabled and may delay your comment being posted. There is no need to resubmit your comment. By posting a comment you are agreeing to the website Terms of Use .
Be the first to leave a review
Ingredients
Method
More Jamie Oliver recipes
View all
Jamie Oliver’s Black Bean Houmous Salad Wrap
by Jamie Oliver from Eat Yourself Healthy
Jamie Oliver’s Really Good Roasties
by Jamie Oliver from Easy Air Fryer
More Easy Recipes
View all
Bored of Lunch’s Air Fryer Spicy Tuna Pitta
by Nathan Anthony from Bored of Lunch: Meal Planner
Creamy Butter Beans and Lentils
by Niall Kirkland from The Good Bite Easy
More Make it tonight Recipes
View all
Bored of Lunch’s Air Fryer Spicy Tuna Pitta
by Nathan Anthony from Bored of Lunch: Meal Planner
Creamy Butter Beans and Lentils
by Niall Kirkland from The Good Bite Easy
Get our latest recipes, features, book news and ebook deals straight to your inbox every week
