Recipes>Mango Recipes
Tropical Fruit Smoothie Bowl
by DK Publishing from Superfood Breakfasts
Easy
Serves 2
Embrace the smoothie bowl trend with this delicious recipe from Superfood Breakfasts. Get creative with your toppings to start your day in the best possible way.
Discover more delicious Smoothie recipes
Nutrient-packed smoothies to start the day right
From the book
Superfood Breakfasts
DK Publishing
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Introduction
For mornings when the skies are grey and you feel as if your immune system could do with a boost, try this smoothie bowl, which is loaded with vitamin C and anti-inflammatories.
Tags
Ingredients
| 150g | frozen mango |
|---|---|
| 75g | frozen pineapple |
| 75g | fresh papaya |
| 200ml | freshly squeezed orange juice (or shop bought) |
| 2 tbsp | hemp seeds |
| 1/4 tsp | ground turmeric |
| 1 tbsp | lucuma powder (optional) |
| For the topping: | |
| 1/2 | passion fruit, seeds of |
| 1/2 | kiwi, sliced |
| 1 tbsp | coconut flakes |
| 1 | small slice papaya, cut into chunks |
| 1 tsp | bee pollen |
| 1 tbsp | cashew nuts |
| 1 tsp | goji berries |
| 1 | small slice watermelon, cut into chunks |
Essential kit
You will need a high-speed blender or food processor.
Method
Put the smoothie ingredients in a high-speed blender or food processor and whizz until smooth.
Pour into two bowls and arrange the toppings on the surface in stripes.
PER SERVING: Calories 475 • Fat 22.1g • Carbohydrates 56.5g • Sugar 40.4g • Sodium 21mg • Fibre 8.2g • Protein 17g • Cholesterol 0mg
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Ingredients
Method
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