Recipes>Vegan Recipes

Vegan Full English Breakfast

by Rachel Ama from Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day

Serves 4

A fresh take on a British classic, this is a full English with all the vegan trimmings; homemade baked beans, smoky aubergine, fried plantain, and velvety mushrooms, served with toasted sourdough.

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Rachel Ama’s Vegan Eats

Rachel Ama’s Vegan Eats: Tasty plant-based recipes for every day

Tasty vegan food inspired by Rachel’s Caribbean, West African and British roots.

With bold, mouthwatering recipes, fresh twists on old favourites, and delicious bakes.

Full of clever tips and hacks to help you create exciting, flavourful vegan dishes.

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Introduction

Served with a reviving cup of tea, this vegan take on a British classic is what Sunday mornings were made for! An unbeatable mixture of delicious home-made baked beans, sweet and smoky aubergines, velvety mushrooms, juicy cherry tomatoes, spinach and fried plantain. When I was growing up, my grandma used to cook plantains and bacon for us, so naturally plantains became a staple part of my very English breakfasts!

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Ingredients

Method

For the baked beans:

Place the vegetable oil in a large saucepan, add the onion and garlic, season with salt and pepper and sauté over a medium heat for 5–6 minutes until softened. Pour in the tinned tomatoes and haricot beans, followed by the balsamic vinegar, Worcestershire sauce, soy sauce and maple syrup. Stir together well and cook on a low heat for about 7 minutes.

For the mushrooms:

Place the mushrooms in a bowl with the liquid smoke, soy sauce and chilli flakes, season with salt and pepper and mix until the mushrooms are evenly coated. Place the vegetable oil in a frying pan or griddle pan set over a gentle heat and add the soy-coated mushrooms. Cook for 5–6 minutes, stirring occasionally, until browned and any liquid has evaporated. Once cooked, sprinkle with the parsley.

For the smokey aubergines:

Preheat the oven to 180ºC fan, then line a baking sheet with baking paper or grease with olive oil.

Slice each aubergine in half lengthways, then slice each half in half again, giving you four long pieces of aubergine. Finely slice the aubergine pieces lengthways into strips 2–3mm thick.

Mix together all the other ingredients for the smoky aubergine in a bowl and season with salt and pepper. Brush the aubergine slices with the marinade, or dip them into the bowl, wiping off any excess, then spread on the prepared baking sheet in a single layer and cook in the oven for 15 minutes.

Remove the baking sheet from the oven, brush both sides of the aubergine slices with an extra layer of marinade and return to the oven to cook for another 15 minutes. Cook the aubergine slices for longer if you want them super-crispy, but keep an eye on them to ensure the maple syrup does not begin to burn. Once cooked, allow them to cool for a few minutes – the texture gets a little more chewy and crispy once cooled.

For the tomatoes and spinach:

Place the cherry tomatoes in a medium saucepan (removing them from the vine first, if you prefer) and season with salt and pepper. Cover with a lid and cook for 10 minutes on a low heat until tender, then tip in the spinach, season again with salt and pepper and cook until the spinach is slightly wilted.

For the fried plantain:

Cut both ends off each plantain, then use a sharp knife to cut a shallow slit down the length of the plantain and remove the skin. Slice each plantain into thick pieces on the diagonal.

Heat the vegetable oil in a large frying pan over a medium–high heat. Add the plantain pieces and fry on each side for about 5 minutes until they are soft and golden brown all over. Sprinkle with salt before serving

To serve:

Toast the sourdough bread and spread each slice with butter. To each plate add two slices of buttered toast and a portion of baked beans, smoky aubergine, fried mushrooms, tomatoes and spinach, fried plantains and avocado, then sprinkle with chilli flakes and chives and finish with a grind of pepper.

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Ingredients

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